Saturday, December 23, 2006

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Busting Acne Myths Requires Individualized Treatment and More Research


by Naweko San-Joyz






If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That�s what researcher Parker Magin set out to do in a study entitled, A systematic review of the evidence for �myths and misconceptions� in acne management.

Magin and co-researchers from the University of Newcastle, New South Wales, conclude that clinicians cannot be �didactic� when making acne treatment recommendations that are based on diet, hygiene and sunlight exposure. According to Magin, acne treatments should be individualized.

Meanwhile, the Academy of Dermatology has published a press release touting, The Stubborn Truth About Acne: Myths and Misconceptions. Though this article discusses a recent Stanford University survey that examined acne myths held among young adults, it offers no solid advice for securing an acne antidote. Moreover, its meaning is paradoxical.

For example, the article headlines Alexa Boer Kimball, M.D. who is an assistant professor of dermatology at Harvard University. Dr. Kimballs sums up the survey on acne by saying �that substantial differences still exist between popular belief and scientific support, yet this does not change the way patients attempt to care for their acne.�

Dr. Kimballs�s comments at the Annual Meeting of the American Academy of Dermatology casts a discrediting shadow over her groundbreaking research that aimed to separate acne fact from fiction. Just two years ago in 2003, Dr. Kimball was apart of a Stanford University study investigating the effect of stress on acne. Then, Dr. Kimball concluded that, �increased acne severity was significantly associated with increased stress levels� while self-assessed change in diet quality was the only other significant association.� The results of this study suggested that the link between acne, and diet and stress are no longer hypothetical but warrant further examination.

Another investigation aiming to demystify acne came for Dr. Loren Cordain. Cordain and his associates explored the link between diet and acne in a study called Acne Vulgaris: A Disease of Western Civilization. Cordain noted that Kitavan Islanders of Papua New Guinea and the Ach� hunter-gatherers of Paraguay had no active cases of acne. This prompted the question, �So why does acne vulgaris affect 79% to 95% of the adolescent population in westernized societies?�

Cordain found that genes alone do not cause the disparity of acne incidences between non-westernized and modernized societies. Other factors must enter the equation.

Acne can arise from hormonal shifts, stress upheavals and a host of other causes. Your best defense against acne is observing yourself and noting what conditions, foods and emotions aggravate your acne situation. From there, you can use self-care to reduce acne flare-ups.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include �Acne Messages: Crack the code of your zits and say goodbye to acne� (ISBN: 0974912204) and the upcoming work �Skinny Fat Chicks, Why we�re still not getting this dieting thing� (ISBN: 0974912212) for release in June of 2005.

For useful acne self-help articles visit http://www.Noixia.com

Article Source: http://EzineArticles.com/?expert=Naweko__San-Joyz



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Curing Acne The Natural Way Today


by Jo Wood






Most of us have suffered the embarrassment of acne at some point in our lives, and many have acne for an extended period of time. Although people around you might blame that chocolate bar you're eating, the truth is that the causes of acne are varied and complex, and although not eating chocolate might help, it probably won't get rid of your acne completely.

Basically, acne is caused when the skin produces too much sebum. This mixes together with dead skin cells and other dirt and debris, and then clogs up the hair follicles in the skin. Bacteria move in, the area becomes inflamed, and you have acne. So the solution lies in a combination of reducing sebum production, and keeping your skin clean. Topical medications and antibiotics can certainly help, but mostly they treat the symptoms and not the cause.

So it makes sense to use a more holistic, natural approach, to try and get the body's processes back to normal. One of the best ways to start is by looking at what you eat. If your diet is full of fast food, fats, sugars and other unhealthy stuff, then your body is far too busy dealing with all that garbage to worry about how much sebum it produces. Start by changing to a healthy, balanced diet, containing plenty of fresh fruits and vegetables. This will help to cleanse your system, detoxify your body, and often results in a drop in sebum production.

You can also use herbs or herbal extracts to enhance your body's ability to fight acne. These include:

- Herbal cortisone

- Jing Huang Gao

- Olive leaf extract

- Tea tree oil

Tea tree oil has a similar effect to using a product containing benzoyl peroxide, and is much kinder to the skin. Nobody knows for sure why these herbs do such a good job of reducing the incidence of acne, but certainly they are all considered to be good for cleansing the liver. So it's likely that in some way the liver is linked to our hormones, and testosterone levels certainly affect the production of sebum.

You also need to find a gentle, natural cleanser to use on your face. Keep your hair, hats and headbands away from your face or don't wear them at all, because oil and dirt collect underneath them. Also, make sure you frequently wash anything that your face rests against, like your pillowcase. Most importantly of all, don't pop or squeeze your pimples - that's almost guaranteed to make them spread.

If you want to read more about getting rid of acne naturally, click over to Jo's site at http://www.infoaboutacne.info Get 3 Free Reports about acne from http://www.infoaboutacne.info/reports

Article Source: http://EzineArticles.com/?expert=Jo_Wood



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Effective Treatments For Cystic Acne


by Frank Cordova






What is Cystic Acne?

Cystic Acne (precisely Nodulocystic Acne) is an acute or severe form of acne, which derives its name from the cysts that accompany this acne condition. These cysts are actually nodules of inflammation that result from abnormal dilation of a normal skin structure.

The cysts normally develop from a papular or nodular acne lesion when it percolates deeper into the skin generating local immune response. Cysts may appear only on, or mostly develop on, the face. However, they may soon occur in other areas like the neck, shoulders, back, chest, arms and even affect the scalp. When the cysts get inflamed, they can be painful and appear to be filled with thick, yellow pus-like fluid.

Cystic Acne is a disfiguring form of severe acne as it causes cell destruction and leads to permanent skin scarring. Sometimes a cyst even measures several centimeters in diameter leading to deep keloidal scars. Cystic Acne is dreaded most for this disfiguring aspect of scarring, which may continue for ten or more years and can lead to severe consequences. In the appearance-conscious society of the present times, Cystic Acne can ruin one�s personal and professional prospects, draining and devastating the person psychologically.

Nodular cysts occurring close together may unite, causing substantial cell destruction and inflammation and leading to another form of Severe Acne, Acne Conglobata.

Approved Treatments For Cystic Acne

Approved treatments for Cystic Acne include:


  1. Oral medication (chiefly antibiotics and contraceptives)
  2. Isotretinoin
  3. Intralesional Corticosteroid Injections and
  4. Surgical Excision


Topical antibiotics and warm water compresses are prescribed for the initial stages or mild cases of Cystic Acne.

Oral Medication

Oral antibiotics have been the mainstay of acne treatment for many years. The treatment begins with high dosage of antibiotics, which is lowered with improvement in the acne condition. Antibiotics such as Doxycycline, Erythromycin, Minocycline and Tetracycline are known to be effective against Cystic Acne. The one backlash of antibiotic treatment is that the acne bacteria can become resistant to the antibiotic being used to treat it. In that case, it has to be followed with another antibiotic.

Oral contraceptives, likewise, are effective in curing acne in women. Birth-control pills act by suppressing overactive sebaceous glands.

Isotretinoin

Isotretinoin, a retinoid related to vitamin A, is an effective oral treatment for patients suffering from severe Cystic Acne. Isotretinoin acts by reducing sebum production, thereby unclogging skin pores and preventing the formation of new comedones. The opening up of the hair follicles simultaneously suppresses the growth of anaerobic bacteria that cause inflammation. Isotretinoin produces the best results when it is used from the early stages (it is not effective on pre-existing scars). Isotretinoin medication is usually continued for fifteen to twenty weeks.

Intralesional Corticosteroid (CS) Injections

Intralesional Corticosteroids have been successfully used to treat a variety of dermatological and non-dermatological conditions including Cystic Acne. Intralesional Therapy or Intralesional Injection implies the direct injection of the drug into the skin lesion. This leads to higher concentration of the drug at the site of the disease so that it acts faster and produces better results.

Intralesional Corticosteroid injections are used when an acne cyst becomes severely inflamed. Injections diluted with Corticosteroid not only lessen pain and inflammation, they also help in avoiding scarring of the skin by preventing the cyst from rupturing. Following Intralesional Therapy with any of the steroids, namely Triamcinolone Acetonide (TA) or triamcinolone hexacetonide, hydrocortisone acetate, methylprednisolone, the cyst melts (in 3 to 5 days) and the process of regeneration and healing starts.

All the above-mentioned treatments have both advantages and disadvantages; hence, consultation with your dermatologist (detailing your health condition) is a must.

Surgical Excision

Acne surgery, or surgical excision and removal of acne, is performed when the cysts do not respond to medication. Treatment involves manual extraction of blackheads and whiteheads with the help of a pointed instrument like a round loop extractor that dislodges the blackhead or whitehead in the cyst. This form of surgery should only be performed in perfectly sterile conditions by trained dermatologists. Extraction undertaken by unqualified people may lead to rupturing of the skin tissue, which can then invite infection from skin-based bacteria, leading to greater inflammation.

Cystic Acne, like all acne conditions is curable; it only needs immediate attention and proper treatment.

Learn how you can cure yourself of acne in just three days by visiting my web site.

Article Source: http://EzineArticles.com/?expert=Frank_Cordova



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Friday, December 22, 2006

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Get Rid of Acne Fast


by John Gutenburg






One day your skin is clear. And then it happens. Acne is the scourge of youth, and it affects adults as well as young children. Unfortunately, there is no one shot cure for acne. However, there are many tried and true common sense tips than can help you do your best to keep your acne problem at bay.

  • Do drink plenty of water. At least eight cups of water per day will help to eliminate harmful acne causing bacteria. Ridding your body of these poisons will lessen the effects of your acne.
  • Get out and do some exercise. The high levels of sweat generated by heavy exercise cleanse your bores, getting rid of acne-causing toxins. If you wash up immediately after exercising, you will get the maximum benefit.
  • Don�t squeeze your pimples. Popping or bursting your pimples can cause the bacteria contained inside to contaminate other parts of your face.
  • Don�t touch your face with your hands. Your hands are covered in oils and bacteria, and rubbing these on your face can cause the bad bacteria to double their infection.
  • Don�t use too many cosmetics. Modern cosmetics often contain high amounts of strong chemical, which can end up doing more harm than good.
  • Use natural products when you can. These are safest for your face.
A final piece of advice is to consult a dermatologist. A dermatologist is a skin specialist, than can diagnose your condition and recommended the most effective treatment according to their knowledge of modern science.

John Gutenburg is a popular write of articles on acne and pimples.

Article Source: http://EzineArticles.com/?expert=John_Gutenburg



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Is Cystic Acne Leaving Scars on your Face?


by Christopher Wen






One fine day, after waking up in the morning, I had the shock of my life! Acne is infesting my face! I have what my dermatologist would like to call cystic acne. I NEVER have experienced anything that serious, and my face broke out right after an overnight stay at camp. I have a huge cyst on the bottom of my face, one between my eyes, and one on either cheek. Initially I am really nervous and puzzled about what to do. The other day the very big cyst popped and yellow-brownish stuff came pouring out, but it is slowly becoming big again. Oh man.

Well cystic acne development is an indication of toxic overload in your body. This is because the organs of elimination are not clean. Instead of toxins being passed out the proper channels, you are passing out of the skin. You need to start cleansing your bowel first through a series of colonic irrigation sessions or enemas and then begin flushing your liver to remove stones. If you begin to seriously clean the large intestine, you will see an improvement in your acne immediately, simply because the body is able to eliminate through the proper channels.

So what cause the toxic overload in my body? Hmm, it seemed to be the improper diet of mine recently. Certain foods that are oily like French fries and junk food can cause acne to grow on our face. Although scientific studies have not discovered any connection between these two, this does not mean that food does not cause acne. A proper and healthy diet is always good for our system, but eating like a pig won't make pimples a permanent problem in your face. Feel free to eat your favorite fries and chocolates anytime, but better not eat too much of everything. Any food, no matter how good it is, should not be consumed in excess. Guess I better watch what I eat now.

Should I rush down to get Accutane from my neighborhood pharmacy for quick solution to my acne problem? Well it's an ironic situation actually because the Accutane which is a dangerous drug and a poison to the body is known to cause liver damage. Hence I would not use Accutane. For many people Accutane does not solve the problem and leaves them with other health problems as well.

In the meantime it is important not to squeeze or pick the pimples as they can scar quite badly. This can lead to the spread of acne and the development of acne scars. Take my word on that.

And if you have not exercise for a long time, now is the best time to push yourself to exercise! Sweating is the best way to detoxify and cleanse your body from accumulated toxic. Go for a job, gym, swimming, or even yoga. Exercise can also help to relief stress and hence prevent acne to appear. In fact it is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

Right, now is the time to act and battle the acne before it leave scars on your face. Unless the above natural methods won't work for you or your cystic acne is getting really serious, then it's time to consult a doctor and get some antibiotic to kill the acne. Luckily for me, I do not really need that.

For more info on acne, visit acne.greenhealthinformation.com

Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com.

Article Source: http://EzineArticles.com/?expert=Christopher_Wen



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Herbal Remedies to Clear Acne


by Tim Gorman






Almost every herb has some medicinal application, and there are many roots and herbs that are useful in treating acne. Herbs can be used to treat acne both internally and externally, and some combination of the two will be the most effective in clearing your skin.

Cleaver leaves and burdock leaves will help to clear acne when taken internally. To do this, crush the leaves and place them in an infuser, or a seeping ball (metal mesh ball used for infusing loose teas).

If you do not have an infuser or a seeping ball, you can snip the toe off a new pair of pantyhose, rinse well with water, and place leaves inside. Tie off the top, and you have a teabag. Boil in water to infuse. Sweeten tea with honey, not sugar, as sugar irritates acne while honey, a natural antibiotic, can help acne clear.

Several herbal essential oils are useful in treating acne topically. One part lavender oil can be diluted with 10 parts water, rosewater, or witch hazel. Lavender is especially helpful in reducing redness and soothing the skin.

The affected area can be rubbed with a cut clove of garlic. This will help the skin clear rapidly. To eliminate the unpleasant odor, soak cut clove in milk for half an hour before application.

Tea tree oil is also extremely effective, and can be found in most health food stores. Dilute in the same manner as the lavender oil, or one drop to the lavender mixture to kill bacteria and cleanse the skin.

To moisturize and treat acne, soak cabbage leaves in witch hazel, then strain leaves. Mix them with two drops of lemon oil and apply to skin as a lotion.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman



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My Grandmother's Best Acne Cleanser Solution


by Tim Gorman






With so many people suffering from acne, zits, pimples, blackheads and other skin blemishes there has been a massive promotion of acne fighting products intended to cure one of the most harassing skin conditions that equally affects both young and old alike. You�ve seen the skin cleansers stocked at your local drug stores. I�m talking about items such as blackhead and acne removal strips, various skin conditioning scrubs and toners and the more expensive acne fighting masks that promise to rid you of your zit causing skin blemishes and impurities. With so many choices one has to wonder what is the best acne cleanser and where can it be purchased?

Most consumers start looking for the best acne cleanser in their nearest name brand supermarket or store, such as Wal-Mart or Rite Aid. For my own personal acne fighting solutions I�ve always been partial to using Walgreen�s due to their wide selection of acne products and their competitive prices (the friendly staff at my Walgreen�s adds a nice touch). Like everyone else I do my shopping for the right skin blemish product in order to eliminate unwanted blackheads and to prevent embarrassing zits from happening in the first place. The main problem I�ve found in my quest to locate the best acne fighting cleanser is that some products work better then others � that is they actually do help clean the pores of your skin in order to remove any clogged debris thereby preventing an outbreak of acne. Unfortunately obtaining the miracle zit fighting cleanser can be a long drawn out process and a very costly one as these items are by no means cheap in price.

In order to help lower the cost of buying an acne eliminating product you can try shopping at a Sam�s Club or a Costco. They normally require a large purchase in order to qualify for a big discount in the price. This works great if you know what the best acne cleanser is for your particular skin condition. For some lucky individuals they never really need to pay for a high priced acne and zit fighting product. They are fortunate enough to have skin that responds well to regular soap or other lower priced herbal applications and blackhead remedies.

Incidentally if you�re really looking for a low cost acne fighting solution you can try the following recommendation that was inspired by my Grandmother (who never suffered from acne conditions for a single day in her life). Mix some plain yogurt (any brand will do) with some cornmeal and oatmeal in a small bowl. This combination will create a solution that mimics the rather expensive exfoliating products you see advertised on TV and on the shelves of your supermarkets in the acne fighting section. After mixing all three ingredients you should have a rubbing compound that will effectively absorb the oil and dirt that has collected in your skin pores. This gentle cleansing action will keep your skin healthy looking and free from skin blemishes such as zits and blackheads. Best of all it�s in a price range that anyone can afford.

So there you have it my Grandmother�s secret recipe for a skin exfoliating solution that truly is one of the best acne cleansers money can buy.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, zit home remedies and information on the best acne cleanser that you can research in your pajamas on his website.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman



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